Flex This!

Flexibility

Whether you’re an aerialist, an acro-yogi, dancer, or just a movement enthusiast, this class will provide a different way of strengthening and stretching. The exercise target functional strength as it relates to circus arts. We will bring you through a series of stretches on your own, with props and with partners.  We will work with care, isolating muscle range needed for healthy movement and extension, using muscular resistance to train your muscles to gain strength with length.

*This workshop can be taught as a full body focus or divided into two workshops focusing on different segments of the body: Part 1 Splits & Straddles and Part 2 Shoulders & Back.