Panama Aerial + Sail Retreat
Bocas Del Toro, Panama
Week 1: Lyra, Sling & Acro – October 3 -10, 2026
Week 2: Silks, Sling & Acro – October 10 -17, 2026
This retreat is SOLD OUT
Add your name to the waitlist to be notified if a space opens up
A magical island getaway on Panama’s Caribbean Coast
If you’re an aerial enthusiast who’s craving time to get away, train new skills, and experience new cultures – we invite you to join us for 8 days of deep immersion in the pristine nature of the Caribbean jungle. With time to focus on your own skills and artistry, you’ll come home with a renewed passion for your aerial practice along with lifelong connections.
Join your new circus family and invigorate your skills in paradise! This unique retreat experience takes place on YOUnicorn Island in Bocas del Toro, Panama.
Air – Aerial Classes on a Sailboat and Outdoor Rigs
Earth – Partner Acrobatics + Handstands
Water – Mermaiding and Snorkeling in the Ocean
Fire – The Spark of Creativity
Wake up in your beachfront island bungalow on the edge of the rainforest. Our freestanding rigs and ocean-front yoga deck are just steps away on the picture perfect beach that is our backdrop for the week.
Keep your eyes open and stay alert as you meander around the property to see all the unique plant and animal life. You may spot some monkeys, brightly colored birds, insects, and teeny tiny red frogs….what this area is named after!
If you’re extra lucky, you’ll spot a sleepy sloth high up in the trees taking his afternoon nap.
Take some shade under the palm trees and sun shades, sipping fresh coconut water and get ready for aerial class on the beach!
Or, if you’re in the boat group for this session (we rotate for each workshop), you’ll be strolling along a jungle path to the gorgeous marina, where we’ll board the incredible 65’ sailboat equipped with all our aerial equipment and mats for an exhilarating experience you’ll never forget.
Aerial and Acrobatics Workshops
We welcome people of all levels who have some experience with aerial arts and acrobatics.
We know it can be daunting to join a retreat without knowing how you’ll match up with the other retreaters in terms of experience and skill level. Will it be too challenging? Not challenging enough?
This retreat was intentionally designed using a small group structure, to accommodate aerialists of all levels. We have 3 workshop groups that will rotate between the boat, our beach rigs, and the yoga shala. You’ll be placed in a group that is similar to your aerial level*. Our instructors are highly skilled at tailoring the workshops to each level accordingly, and we keep the student to teacher at 6:1, creating an intimate and personalized experience.
*While we are able to accommodate a broad range of levels, including beginners, the retreat includes 2x daily aerial and/or acrobatics workshops, therefore we discourage attending the retreat if you have never taken circus classes before.
Aerial Workshops
Our aerial classes take place on Sling & Lyra in Week 1 and Silks and Sling in Week 2.
The classes focus on exploration, creativity, and cultivating a deeper understanding of the material. At the end of the week, you’ll be taking home so much aerial candy…fun new skills, innovative sequences, and invaluable technique tips. Our instructors specialize in finding those tiny but mighty adjustments that will take your aerial practice to the next level. Not to mention how strong you’ll feel after a full week of aerialing every day. (except for the mid-week rest day!)
Acro & Handstanding Workshops
The ground classes combine partner acrobatics, handstands, and physical theatre, giving you dynamic tools to complement your aerial practice. Explore storytelling through movement, using acrobatics as a medium for connection and self-expression. Tailored for aerialists, these classes offer accessible, playful techniques to expand your repertoire of ground-based skills.
We Value Safety
We appreciate the trust you’ve put in us to create this once-in-a-lifetime experience, and we know that the foundations of an amazing retreat is your health and safety. We do all the legwork so that you can completely relax and de-stress. Here are some of the ways we strive to create a safe container for this retreat:
- Safe drinking water provided for the entirety of your stay
- Crash mats for all our classes, with the exception of when the aerial point is over the water (from the sailboat)
- Structural engineer approval for the freestanding rigs
- Diligent inspection and maintenance practices for all aerial equipment and hardware
- Vetted and trusted boat drivers for our transportation around the island
Aerial on a sailboat? Tell me more
All aboard the ROCKWELL; a 65’ sailboat that’s been rigged just for our specialty aerial classes.
With one aerial point ON the boat, and the other one suspended over the water, you have plenty of options for shaping your class experience.
You might want to focus on learning the material on the boat, with hands on spotting, and stay dry for a little while. Or, maybe you want to go out over the water in your bathing suit so you can jump in after your turn. (Most people choose to do a little of both).
We have a shade structure on the boat for when you’re watching the instructor demo, or cheering on your friends. Grab a buddy to take a video or some epic photos while you twirl and hang over the gorgeous blue water in the dazzling sunlight.
Oh, and keep your eyes out for dolphins, they may make a special appearance.
Throughout the week, you’ll alternate between morning boat classes and evening boat classes. In the morning classes, taking a dip in the water is extremely refreshing. In the evening classes, the sunset over the water is especially breathtaking.
For those of you who are more susceptible to motion sickness, aerial classes on a boat may sound….well, like not a lot of fun. We assure you, the location that we anchor the boat has very calm waters. The boat is not moving while we have classes, and it is much more stable than you may think. We’ve had folks join us with varying degrees of motion sickness. There are tricks you can try (one of our participants swears by motion sickness bracelets like these). We also provide Dramamine and ginger chews to anyone who needs them!
The great thing about the aerial sailing experience is that it happens all week long. This is not a one-and-done novelty experience. You get an entire week to revel in it….the salty sea air blowing gently while you dance suspended in the most magical of places.
There’s something magical about traveling out of your comfort zone and into great beauty. An experience like this opens you to possibilities that you never could have imagined.
What will I experience on this Retreat?
Our workshop schedule balances relaxation time with ample time for learning new skills and training hard.
In addition to the classes, we have 2 aerial rigs set up on the beach for open play time, accessible to you any time you want some extra airtime.
We have free time in the afternoon each day, and a rest day mid-week.
Use this time to relax on the beautiful beach, explore endless bays, snorkel with starfish and savor the serene, Caribbean vistas.
Gear up for a group excursion on the final day of the retreat, where we explore all the unique ecology that the island has to offer.
Mermazing Moments
Have you ever wanted to be a mermaid? (or merperson! Gender inclusive merfolk over here at this retreat 😉 ) We offer a special class on how to swim with a tail! Fins and tails provided, and you are welcome to bring your own if you have it.
Meals
Catered meals for breakfast, lunch, and dinner. Our chef sources local seafood and veggies to create colorful and balanced dishes.
Dietary restrictions? We got you covered. Our delicious, healthy meals are prepared to cater to a variety of dietary needs.
Nightlife and culture
We’ll take a trip into Bocas Town (a 15-min boat ride from our retreat location) for a night out on the town at one of our favorite local restaurants. Experience the vibrant Panamanian Island culture with delicious cuisine, time to stroll the streets for evening shopping, and live music!
Ignite your spirit with the power of the sun, soar through the salty ocean air and sail into the sunset.
What are the highlights?
Flying in Paradise
The number 1 highlight of this special retreat is the exhilarating feeling of being suspended off the side of the sailboat over the crystal clear waters of the Caribbean. Both exciting and serene, this experience is a bucket list item for sure.
The vibrancy of the Jungle
You know those “jungle sounds” tracks that people play to help to relax? Being at Red Frog Beach is the real life version of that. In our yoga shala, we will be warming up and practicing yoga with the jungle as our backdrop. Don’t be surprised if some of the (mostly) friendly monkeys come to pay us a visit during our classes.
Our epic photoshoot!
Experiences are there to savor, and nothing can compare to being truly present in the moment. But it sure is nice to have some stunning photos to bring home to show all your muggle friends. This is why we dedicate an entire afternoon to a photoshoot on the boat with a professional photographer. Added bonus – the photoshoot is SUPER fun!
Friends for Life
Make friends for life with other aerial adventurers. Our retreats are all about creating conscious community. We value collaboration, not competition. We encourage you to show up with an open mind and an open heart and see what magic we can co-create with one another.
The Magic of the Caribbean
The water here is indescribably magical. The temperature is downright perfect, and the clear blue color makes you feel like you’re in the middle of a postcard (or instagram travel reel?). Daily dips in the ocean are definitely top on our list of retreat highlights.
Schedule
Sample schedule:
Those who know us, know we love to pack it in. All of our workshops are optional, so we leave it up to you to find the perfect balance of training hard and relaxing or exploring the island.
Want more information on our FULL itinerary, including outings, excursions, and additional activities? Request a sample itinerary here.
Accommodation & Pricing
Accommodation & Pricing
We have several pricing options to help fit your budget. There are limited spaces for each of these options. They are first come, first serve. All housing options come with hot water and WiFi.
| Room | Early Bird Price Up to June 15th | Full Price After June 15th |
8-share Dorm Room (AC)* | $2,000 | $2,200 |
2-share Queen Bungalow (AC)** | $2,500 | $2,700 |
| Beach Cabana | $2,700 | $2,900 |
Beach Cabana (AC) | $2,900 | $3,100 |
| Island Bungalow (AC) or Jungle Immersion (AC) | $3,000 | $3,200 |
| Jungle Immersion (AC) with terrace | $3,100 | $3,300 |
Prices are listed in US dollars. To pay in a different currency, the amount will be determined by the equivalent value of your currency on the date of payment.
* Note: The A/C 8-Bed Dorm may have non-retreat guests if we do not fill this room with our guests
** Note: The 2-share room will be confirmed once 2 bookings are received for that room type. We will offer you alternative options if the room option is not confirmed.
Tell me more about where we’re staying….
We’ll be hunkering down at Red Frog Beach, which is on the Island of Bastimentos, a part of the group of islands called Bocas Del Toro.
Red Frog Beach is very remote, and is surrounded by luscious green jungle, with crystal clear Caribbean beaches.
You’ll feel like you’re deep in the jungle with all the beautiful plant and animal life that surrounds our cozy accommodations. Our accommodation is located right in front of this world famed beach
Even though all your meals and coffee/tea is provided by the retreat, you are welcome to utilize the restaurant/bar at any point during your stay to purchase a tasty mid-afternoon snack or late night cocktail.
The restaurant features live music and other fun activities occasionally throughout the week. (beach-front movie night anyone??)
Pricing Policies
Bunk with a Buddy
Interested in sharing a private room with a fellow retreater? We have discounts available for bed buddies who register together.
Priced per person. Use the code “bunkbuddy” during checkout to receive the discount. Write a note of your buddy’s name in the notes section of your order.
Payment Plans
We want your retreat experience to feel easeful from the start. That’s why we offer flexible payment options, including 3-month and 5-month plans. Need something different? Reach out—we’re happy to create a custom plan that works for you.
Significant Other Policy
Couples / SO / Friends (not attending workshops) are welcome to join. The cost is $700 for the week, and includes all meals, accommodation (sharing with you) and excursions, as well as access to the venue’s restaurant, lounge areas and WiFi. Please double check bed size when choosing your accommodation package.
Return Retreaters!
If you have come to one of our retreats before, you are in the family. Take an additional $200 off your total price this year. This includes any Paper Doll Militia Retreat, CircAsana, or Circus with Purpose Retreat. Use the code FamilyDiscount at checkout.
Price Includes
All meals, classes, RT transportation from Isla Colon, Bocas del Toro, excursions, and drinks on sangria night.
Additional Costs
Massages, alcohol (other than on sangria night), shopping / gifts, and extra activities (including transportation as required). We also highly recommend that you purchase an individual travel insurance policy.
Payment Methods
We accept a range of payment methods and can accommodate most major currencies from around the world.
Insurance
We highly recommend that you purchase travel insurance that includes medical insurance. Check with your health care provider to see if you are covered for international travel. For more information on travel insurance click here.
Reservation & Travel
This retreat is SOLD OUT
Add your name to the waitlist to be notified if a space opens up
Cancellation Policy
Please take a moment to review the cancellation policies for this retreat.
Panama Here I come!
- Fly into Panama City Airport (PTY), take a 1 hour taxi or Uber to Albrook Gelabert Airport (PAC), then a 1-hr direct flight to Bocas del Toro with Air Panama or Flytrip.
- Fly into San Jose (SJO) in Costa Rica, then a 1-hr direct flight to Bocas del Toro (BOC) with Sansa Airlines. Note: Sansa does not fly every day, so this option may require a few nights layover in San Jose.
- For a more economic but time consuming route, fly into San Jose (SJO) and take a Caribe Shuttle to Bocas del Toro (approx. 10 hrs, departing San Jose around 6am, arriving around 4pm – includes lunch).
Arrival and Departure Days:
Week 1: Sling, Lyra & Acro
Week 1 arrival day: October 3rd, 2026
Workshop days: Oct 4th – 9th, 2026
Departure day: October 10th, 2026
Week 2: Silks, Sling & Acro
Week 2 arrival day: October 10th, 2026
Workshop days: Oct 11th – 16th, 2026
Departure day: October 17th, 2026
