This program helped both physically and fundamentally! I got to learn how the body moves and then apply it first hand. The teachers work with you to figure out struggle points in a way that benefits you the most and we’re always willing to help however they could. I highly recommend this course if you want a better understanding of mobility and rotation because they explain it in a way that is friendly for all level to understand. And if you are lucky like me your instructors cats will make some guest appearances to keep you motivated!
Feeling the electric energy of the creative 
I created a short p
And it’s a wrap! That is the last Level 1 Re
