Form and Function

December 31, 2018

Any Apparatus

It’s simple; good form equals efficiency of movement, the illusion of effortlessness, endurance and aerial longevity. In this workshop, we will approach the fundamentals of aerials with an obsessive-like attention to detail, otherwise known as “dorking out.” Using the trapeze, fabric, and rope we will be focusing on precise body awareness, foundational skill progressions, strength building techniques, and injury prevention. Designed for all levels, this is a great workshop for newbies; also excellent for the more seasoned aerialist who has a desire to refine their quality of movement, fluidity, and develop the tools to expand their skill set more easily.