Rope and/or Silks
With attention on beats, swings, swivels and drops you will feel momentum as well as theoretically break it down to understand how it works. Learn to use momentum to your advantage in order to spiral and dive effortlessly up and down the equipment.
***Students for Vertical Momentum should be comfortable hanging from straight arms with very engaged shoulders. If you have shoulder issues, contact us ahead of time to see if this workshop is for you.